ACTIVISM

Dive into the powerful stories and actions of individuals and organizations working to create healthier relationships with technology. These episodes feature inspiring conversations with advocates, experts, and everyday people who are making a difference in digital wellness, from promoting screen-free initiatives to pushing for policy changes that protect online users. Each episode equips listeners with practical strategies, tools, and motivation to make positive changes in their own lives and communities.

S11 Episode 1: ReConnect On College Campuses // Sean Killingsworth
28 Aug, 2024
Recognizing that being on social media felt like an unwanted requirement for him to socialize as a teen and young adult, Sean Killingsworth created: Reconnect Movement. Looking to combat what Killingsworth calls the “social wasteland” created by a generation’s overuse of tech, ReConnect Movement builds in-person communities to detox from distractions, make friends, and just hang out. Reconnect Movement serves to provide offline balance for those who don't want to be on social media.
S9 Episode 8: Phones + Schools = A Bad Mix // Kim Whitman, Sabine Polak, and Mileva Repasky
27 Mar, 2024
The mission of the Phone-Free Schools Movement @phonefreeschools is to provide youth the freedom to excel academically and develop socially without the distractions, pressures, and harms of phones and social media during the school day. In this episode meet and listen to all 3 founding members: Kim Whitman, Sabine Polak, and Mileva Repasky recount personal experiences with phones in schools and reasons why a “no phone bell to bell” policy in schools is needed.
S9 Episode 4: KOSA - The Best Thing You’ll Do All Week // Hillary Wilkinson
28 Feb, 2024
KOSA (Kids Online Safety Act) provides families with the tools, safeguards, and transparency they need to protect against threats to children’s health and well-being online. The legislation would require social media platforms put the interests of children first by requiring these platforms to make safety the default. Contact your Senators to urge Senate Majority Leader Schumer to bring KOSA (The Kids Online Safety Act) to the floor for a vote. Do it today!
S8 Episode 2, Part 2: How to fix social media...Not kill it // Frances Haugen
20 Sep, 2023
As the source behind the Wall Street Journal's Facebook Files, Frances Haugen exposed Facebook's awareness, complicity, radicalization in political violence around the world, plus their disregard to users' mental health. Her new book: The Power Of One: How I Found the Strength to Tell the Truth and Why I Blew the Whistle on Facebook, (available in our Amazon Marketplace) tells the backstory and more. I had the opportunity to speak with Frances. She was incredibly generous with her time…so generous that I did something I never have before – that is: create a 2 part episode. Enjoy listening to Part 2 of this fabulous conversation as Frances Haugen talks about ways we can fix social media….not kill it.
S8 Episode 2, Part 1: - Healthy Screen Habits Hero // Frances Haugen, AKA the Facebook Whistleblower
13 Sep, 2023
The Facebook Whistleblower, Frances Haugen deserves a seat in the High Court of Heroes in the “Do The Right Thing” Justice League ( I just made that up but it should absolutely be a thing.). A data scientist, Harvard graduate, expert of algorithmic product management and an Iowan daughter of two professors, Frances truly moved the needle for humanity when she recognized wrongdoing and stood up for the world. The source behind the Wall Street Journal's, Facebook Files, Frances exposed Facebook's awareness, complicity, radicalization in political violence around the world, plus their disregard to users' mental health. Her new book: The Power Of One: How I Found the Strength to Tell the Truth and Why I Blew the Whistle on Facebook, (available in our Amazon Marketplace) tells the backstory and more. When I had the opportunity to speak with Frances she was incredibly generous with her time…so generous that I am going to do something I never have before – that is: break this episode into 2 parts.
S8 Episode 1: Helping Youth Log Off // Emma Lembke, Log Off Movement
06 Sep, 2023
Emma Lembke is a young adult who is the founder of the Log Off Movement, an activist for better legislation for online protections, and a student at Washington University in St Louis. Emma is passionate about leaning into the creativity and resourcefulness of other young people who are interested in choosing their best path forward with technology. Her intergenerational work has created space for dialogue between lawmakers and youth for policy changes that favor protection over profit. Her tips on managing screen time and involving teens to take control of their screen use will help all families.
S7 Episode 1: Learning How To LiveMore ScreenLess // KK Myers & Maree Hampton
19 Apr, 2023
LiveMore ScreenLess is a Minnesota-based organization that uses best practices from education, public health, and positive youth development to engage with family, schools, and organizations to promote balanced, intentional, and effective use of technology. That is the total trifecta! the best of all possible uses of technology! Listen to this episode as I talk to the co-founders Maree Hampton and KK Myers. They are dynamic women who are changing the way Minnesota does tech in schools.
Introducing Season 7:  Making Plans and Taking Action // Hillary Wilkinson, M.Ed.
12 Apr, 2023
Spring forward for a fresh start with Season 7 and digital wellness! Sometimes a fresh start can look like revisiting some old practices; other times it can look like trying something new. This season I will be exploring both of these practices and talking with people who put their plans to action and have developed tools, systems, and even helped design legislation to get digital wellness and healthy screen habits into classrooms and homes. Plus, learn about Screen Free Week 2023 with Jen Kane!
S5 Episode 8: It’s Time To Make A Change! // David Monahan, J.D. & Haley Hinkle, J.D. of Fairplay
26 Oct, 2022
There are 2 major bipartisan bills that need your support! KOSA (Kids Online Safety Act) and COPPA 2.0 (an update of the Children's Online Privacy and Protection Act) are making their way through the legislative process and we need your help to get them all the way there! In this episode, members of the legal team at FairPlay, David Monahan and Haley Hinkle, explain both bills and why they are important next steps in keeping our kids safe online. We also talk about how you can contact your Senator to make it happen!
S4 Episode 4: Screen-Free Week! // Lucy Kidwell from Fairplay
27 Apr, 2022
Get ready, get set! Next week is Screen Free Week and Lucy Kidwell, the coordinator is here to teach us all kinds of ways to stay offline and engaged in fun, real world activities. Enjoy listening to this conversation and get a few tips on how to manage your own Screen-Free Week successfully.
S2 Episode 12: Decoding the Facebook Files // Jean Rogers of Childrens Screentime Action Network
10 Nov, 2021
In early October, a former Facebook employee turned whistleblower. Francis Haugen went public with accusations and internal documents collected during her time of employment. She said that the social media giant had been prioritizing profits over user safety and security. As soon as the formula of screens plus commercialization, plus youth began to reveal itself. I knew who I needed to talk to: Jean Rogers is the Director of the Children's Screen Time Action Network. In this episode Jean translates the data exposed by the Facebook Files and gives us some tips on how to keep our children safe online.
S2 Episode 8: Taking Action On Healthy Screen Parenting // Jean Rogers of Children’s Screen Time Act
13 Oct, 2021
Jean Rogers brings sanity, humor and calmness to the sometimes not so calm conversations surrounding parenting and technology. As the Director of the Children’s Screen Time Action Network, Jean helps schools, corporations, communities and families achieve balance with technology. In this episode we talk about actionable ways parents can move their family towards healthy screen habits.

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