The Healthy Screen Habits

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Welcome.

I'm so glad you're here.

We are the first generation to parent while balancing screens, life, and family. Each episode on the Healthy Screen Habits podcast features insights, tips, and takeaways to help parents make informed decisions on how to help their family live a healthy digital life.

Listen to the latest episodes

S12 Episode 10: Reduce Tech Tantrums and Toddler Meltdowns // Devon Kuntzman

S12 Episode 10: Reduce Tech Tantrums and Toddler Meltdowns // Devon Kuntzman

March 20, 2025
When Devon Kuntzman started Transforming Toddlerhood with the mission to dispel the myth that toddlerhood is terrible and empower parents and caregivers to overcome the challenges while nurturing their little ones' development. She does this by creating confidence in parenting skills and embracing this magical time period. In this episode, we talk about the additional challenge that technology can bring, how to get your toddler off of a screen, and how to find better screen options for your toddler.
S12 Episode 9: Parent Tech Support - Here’s Where to Get It! // Jack Hughes

S12 Episode 9: Parent Tech Support - Here’s Where to Get It! // Jack Hughes

March 12, 2025
Jack Hughes is an expert in talking to parents about tech support because he has literally grown up in this digital age. As the president of Parent Tech Support, an organization whose mission is to help parents protect their kids online. He does that by providing free, straightforward content that educates parents. By using videos and establishing a personal connection, he can help parents set up parental controls and provide support. In today’s episode, he shares informative tips and provides explanations for all of us who are trying to figure it out.
S12 Episode 8: 1 Year of Fun With 52 Screenfree Ideas for Families! // Kathleen Barlow

S12 Episode 8: 1 Year of Fun With 52 Screenfree Ideas for Families! // Kathleen Barlow

March 5, 2025
Kathleen Barlow is a mom of 6 and grandmother of 3, as a former middle school and high school French teacher she had a front row to watch the increasingly negative impact of phones in schools and their effects on connection. She has dedicated her time to helping schools develop better cell phone policies and families build better connections. Kathleen has created a great tool and resource for families looking to participate in screen free fun. It has 52 ideas, one per week for a whole year! She shares some of these ideas and so much more in this episode.

Podcast Episodes by Topic

Looking for specific topics we've covered? Click below to find our extensive collection of podcast episodes about cyberharm, pornography, social media, videogaming, and more.

EPISODES BY TOPIC

Most Downloaded Episodes

Healthy Screen Habits Hero: Frances Haugen, AKA: the Facebook Whistleblower
Suicide by CyberBullying - Carson's Story
If you could do one thing to keep your kids safe online

Catch Up On Past Seasons

Click for the all the episodes of the HSH Podcast


About the podcast host, Hillary Wilkinson


Hillary found the need to take a big look at technology when her children began asking for their own devices. Quickly overwhelmed, she found that the hard and fast rules in other areas of life became difficult to uphold in the digital world. As a teacher and a mom of 2 teens, Hillary believes the key to healthy screen habits lies in empowering our kids through education and awareness. 


Parenting is hard. Technology can make it tricky. Hillary uses this podcast to help bring these areas together to help all families create healthy screen habits.


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