The Healthy Screen Habits

PODCAST

Welcome.

I'm so glad you're here.

We are the first generation to parent while balancing screens, life, and family. Each episode on the Healthy Screen Habits podcast features insights, tips, and takeaways to help parents make informed decisions on how to help their family live a healthy digital life.

Podcast Testimonials

Read what people are saying about the Healthy Screen Habits Podcast


Listen to the latest episode

S12 Episode 1:  Ex-SnapChat Executive Shares What She Knows To Keep Your Kids Safe // Sarah Gallaghe
January 15, 2025
“it's really easy to get caught up in the excitement (of your child’s device)….you may not be fully aware of the functionalities in there, or the potential red flags. " ~ Sarah Trombley

Most Downloaded Episodes

Healthy Screen Habits Hero: Frances Haugen, AKA: the Facebook Whistleblower
Suicide by CyberBullying - Carson's Story
If you could do one thing to keep your kids safe online

Podcast Episodes by Topic

Looking for specific topics we've covered? Click below to find our extensive collection of podcast episodes about cyberharm, pornography, social media, videogaming, and more.

EPISODES BY TOPIC


About the podcast host, Hillary Wilkinson


Hillary found the need to take a big look at technology when her children began asking for their own devices. Quickly overwhelmed, she found that the hard and fast rules in other areas of life became difficult to uphold in the digital world. As a teacher and a mom of 2 teens, Hillary believes the key to healthy screen habits lies in empowering our kids through education and awareness. 


Parenting is hard. Technology can make it tricky. Hillary uses this podcast to help bring these areas together to help all families create healthy screen habits.


Want to be a guest on the podcast?

If you have a message that you or your organization thinks aligns with the mission of the Healthy Screen Habits Podcast, we'd love to have you on our show.

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