Bienvenido,

Me alegro mucho de que estés aquí.

Somos la primera generación en ser padres mientras equilibramos las pantallas, la vida y la familia. Cada episodio del podcast Healthy Screen Habits presenta información, consejos y sugerencias para ayudar a los padres a tomar decisiones informadas sobre cómo ayudar a su familia a vivir una vida digital saludable.
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Episodios

S12 Episode 6: When SnapChat Kills // Sam Chapman
19 de febrero de 2025
Sam Chapman is the father of Sammy Chapman (forever 16) and CEO of The Parent Collective Inc., a California non-profit operating in the areas of social media harm and fentanyl poisoning education and activism. The Parent Collective also provides grief support for those left behind. Sammy Chapman died the night he took a counterfeit pill that was laced with fentanyl. He bought this pill on Snapchat. More and more drug dealers are using Snapchat as their preferred platform to sell. The conversation has never been more critical - talk to your kids about only using medication prescribed by their own doctor and purchased from a licensed pharmacy.
S12 Episode 5: Talking To Your Kids About Tech Overwhelm // Dr. Rebecca Wallace
12 de febrero de 2025
Dr. Rebecca Wallace became a mental healthcare provider because she wanted to fill in the gaps. She goes the extra mile to support the mental and emotional health of patients with medical conditions as they go through the process of diagnosis, treatment, and life. We talk about how to balance tech time when you have an ill child as well as how to manage media overwhelm. In these uncertain times we are all feeling the pinch of too much emotion-fed media, listen to today’s podcast to help build balance and get healthy screen habit tips!
S12 Episode 4: Scrolling to Death // Nicki Reisberg
5 de febrero de 2025
As a former social media executive turned social media reform advocate, Nicki Reisberg, hosts Scrolling to Death, a podcast for parents who are worried about social media. It's a safe space to amplify stories of harm while educating parents on how to keep their kids safe in a world that is trying to addict and manipulate them. In this episode learn all about the broken system of tech in our schools and the new threat of Character AI. Listen now!
S12 Episode 13: Chat Bots, Warning Signs, and More // Ashley Harlow PhD, MBA
29 de enero de 2025
Dr. Ashley Harlow is a dad of four who definitely understands the complexities of parenting with healthy boundaries around screen time. As a licensed child and adolescent psychologist at Children's Nebraska in Omaha, he has practical tips that can empower families to create a balanced approach. On this episode we talk about social media, chatbots and warning signs of depression to look out for. Listen now!
S12 Episode 2: Death By Fentanyl Bought On SnapChat // Amy Neville
22 de enero de 2025
"Snap is …. a hub for these drug dealers" ~ Amy Neville
S12 Episode 1:  Ex-SnapChat Executive Shares What She Knows To Keep Your Kids Safe // Sarah Gallaghe
15 de enero de 2025
Sarah Gallagher Trombley is on a mission to help parents navigate the digital world with and for their kids by providing insight, advice, and practical tips. Her work and messages cover a wide range of digital topics, including social media, new tech, and apps. As a former Snapchat executive, she saw firsthand how tech companies make decisions about child safety. (spoiler alert: it’s dismal) On today’s episode she shares what she knows about parental controls, setting them up, and finding good solutions for families in our digital age.
S11 Episode 13: Screen Balanced Holiday Tips and a Few Blunders
20 de noviembre de 2024
"The gift of devices is truly not one that keeps on giving. It's one that keeps on taking. It takes free time. It takes (away individual) agency, it takes the place of conversations." ~ Hillary Wilkinson
S11 Episode 12: Bark Technologies // Titania Jordan
15 de noviembre de 2024
Featured in Time Magazine as one of the best inventions of 2023. The Bark phone continues to expand and deliver upon the reliability and safety needs for kids as they explore their online life. Today, listen to Bark's Chief Parenting Officer, Titania Jordan, to learn more about the Bark phone, the Bark for Schools app, and so much more.
S11 Episode 11: Getting the Dirt on Skinfluencers // Kimberly Grustas
15 de noviembre de 2024
Tweens and teens are flooding beauty counters after watching skinfluencer skin care regimens and make up tutorials. With over 15 years in the natural product and nutrition industries, Kimberly Grustas has an advanced knowledge of the dangers of even trace levels of estrogenic chemicals during the delicate transformation from girlhood to adult, AKA: puberty. On this episode, we talk about skinfluencers, young girls and best skincare practices.
S11 Episode 10: What Can I Do To Affect My Kid’s Screen Use? // Jason Nagata, M.D., M. Sc.
30 de octubre de 2024
As parents play key roles during childhood and adolescence, child, parent relationships, parenting styles and home environments have been identified as factors that may contribute to children's screen use patterns. Listen as the lead author/researcher, Jason Natata M.D., M.Sc.,, of an article titled, Associations Between Media Parenting Practices and Early Adolescent Screen Use published in a recent article in the Journal of Pediatric Research explains how parents' tech use can affect their kids' use of tech. It’s very interesting and incredibly important. Listen today!
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Acerca de la presentadora del podcast, Hillary Wilkinson Hillary sintió la necesidad de darle una mirada profunda a la tecnología cuando sus hijos comenzaron a pedir sus propios dispositivos. Rápidamente abrumada, descubrió que las reglas estrictas y rápidas en otras áreas de la vida se volvían difíciles de mantener en el mundo digital. Como maestra y madre de dos hijos adolescentes, Hillary cree que la clave para tener hábitos saludables frente a las pantallas radica en capacitar a nuestros hijos a través de la educación y la conciencia. Ser padre es difícil. La tecnología puede complicarlo. Hillary usa este podcast para ayudar a unir estas áreas para ayudar a todas las familias a crear hábitos saludables frente a la pantalla.
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