Want to learn more?

We're excited for you to uncover all the amazing features of our brand-new tool created just for tweens and teens. We want you to experience firsthand the powerful impact the HSH Workbook can have on your child's phone habits!

The 5 Core

Healthy Screen Habits

Feeling overwhelmed? Want to improve your relationships, protect your sleep, and keep your family safe from online dangers?

Here’s where to begin:

The 5 Core Healthy Screen Habits.

We believe these essential practices will help combat some of the most problematic screen-use issues we see today. These 5 habits provide the biggest “bang for your buck” when it comes to parenting with technology.

Habit #1:

Decide on a time that you will turn your phone in for the night. Protect your sleep by charging your phone and other devices in the master bathroom instead of your bedroom.

Give Your Phone a Bedtime

Ask yourself 2 QUESTIONS, whenever you pick up your device:

1. What's my purpose in using the device right now?
2. How long will it take?

Ask: What's My Purpose?

Habit #3:

The Grandma Rule

Remember the "Grandma Rule" when you're writing a DM (direct message), sending a picture, or posting anything online. If you wouldn't want Granny to see it, don't send it!

Put your phone away or set it to silent mode when you're working on important tasks or when you're with people. Stay connected to whoever you're with in person.

Phones Away or Silent

Habit #4:

Keep phones and other connected devices out of bedrooms and bathrooms. Tech stays in public spaces. Remember the 4 S's for safety!

Habit #5:

No Phones in Bedrooms

Need a reminder?

Download The 5 Core Healthy Screen Habits infographic sheet and post it somewhere handy to help you remember them.

Now translated into Spanish!