We're excited for you to uncover all the amazing features of our brand-new tool created just for tweens and teens. We want you to experience firsthand the powerful impact the HSH Workbook can have on your child's phone habits!
Feeling overwhelmed? Want to improve your relationships, protect your sleep, and keep your family safe from online dangers?
Here’s where to begin:
The 5 Core Healthy Screen Habits.
We believe these essential practices will help combat some of the most problematic screen-use issues we see today. These 5 habits provide the biggest “bang for your buck” when it comes to parenting with technology.
Decide on a time that you will turn your phone in for the night. Protect your sleep by charging your phone and other devices in the master bathroom instead of your bedroom.
Ask yourself 2 QUESTIONS, whenever you pick up your device:
Remember the "Grandma Rule" when you're writing a DM (direct message), sending a picture, or posting anything online. If you wouldn't want Granny to see it, don't send it!
Put your phone away or set it to silent mode when you're working on important tasks or when you're with people. Stay connected to whoever you're with in person.
Keep phones and other connected devices out of bedrooms and bathrooms. Tech stays in public spaces. Remember the 4 S's for safety!
Download The 5 Core Healthy Screen Habits infographic sheet and post it somewhere handy to help you remember them.
Now translated into Spanish!
We know every family is different so we've created this template to help you in making choices for technology use specific to your family's needs.
Put them into practice today!
Click on the button below and enter your email address to receive a free copy of the
HSH Family Technology Plan.
See interviews in the media and hear how our experts discuss the benefits of using the Healthy Screen Habits Family Tech Plan.
Find products we love that will help you create healthy screen habits in your home.
Many thanks to our generous donors who have contributed to Healthy Screen Habits, helping us move forward with our efforts to educate and empower families. We give special special thanks to:
The Drs Peddie
D. Waters
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