Awareness. 

Tools.

Action. 


Begin creating 

healthy screen habits today.

Start Here

The new HSH Workbook for Tweens & Teens

It's here!

Want to learn more?

We're excited for you to uncover all the amazing features of our brand-new tool created just for tweens and teens. We want you to experience firsthand the powerful impact the HSH Workbook can have on your child's phone habits!

The 5 Core

Healthy Screen Habits

Feeling overwhelmed? Want to improve your relationships, protect your sleep, and keep your family safe from online dangers?


Here’s where to begin:

The 5 Core Healthy Screen Habits.

We believe these essential practices will help combat some of the most problematic screen-use issues we see today. These 5 habits provide the biggest “bang for your buck” when it comes to parenting with technology.

LEARN ABOUT

Habit #1:

Decide on a time that you will turn your phone in for the night. Protect your sleep by charging your phone and other devices in the master bathroom instead of your bedroom.

Give Your Phone a Bedtime

Ask yourself 2 QUESTIONS, whenever you pick up your device:

  1. What's my purpose in using the device right now?
  2. How long will it take?

Ask: What's My Purpose?

Habit #2:

Habit #3:

The Grandma Rule

Remember the "Grandma Rule" when you're writing a DM (direct message), sending a picture, or posting anything online. If you wouldn't want Granny to see it, don't send it!

Put your phone away or set it to silent mode when you're working on important tasks or when you're with people. Stay connected to whoever you're with in person.

Phones Away or Silent

Habit #4:

Keep phones and other connected devices out of bedrooms and bathrooms. Tech stays in public spaces. Remember the 4 S's for safety!

Habit #5:

No Phones in Bedrooms

Get the 5 Core Healthy Screen Habits infographic sheet

Need a reminder?

Download The 5 Core Healthy Screen Habits infographic sheet and post it somewhere handy to help you remember them.


Now translated into Spanish!

DOWNLOAD YOUR FREE

Family Technology Plan

We know every family is different so we've created this template to help you in making choices for technology use specific to your family's needs.


Put them into practice today!


Click on the button below and enter your email address to receive a free copy of the

HSH Family Technology Plan.

Get the Family Tech Plan!

Create Healthy Screen Habits Here.

We share the latest research and resources to help families make informed decisions about screen time and to provide parents guidance as they navigate raising children in this digital age. Visit the Awareness, Tools, and Action pages below to begin creating healthy screen habits today.

Find out what the experts are saying about screen use.

Download useful resources for creating healthy screen habits. 
Get the Family Tech Plan!

See how you can make a difference in your self, your family, and in your community.

Watch & Listen

Healthy Screen Habits in the media!

See interviews in the media and hear how our experts discuss the benefits of using the Healthy Screen Habits Family Tech Plan.

Watch & Listen Here

HSH Amazon Marketplace

Find products we love that will help you create healthy screen habits in your home.

Check out our storefront on Amazon

Many thanks to our generous donors who have contributed to Healthy Screen Habits, helping us move forward with our efforts to educate and empower families. We give special special thanks to:


The Drs Peddie

D. Waters

Take Action

Volunteer your energy, talents, and resources to spread Healthy Screen Habits awareness in your community.