Season 3 Wrap Up: Spring Cleaning & Digital Laundry // Hillary Wilkinson

March 9, 2022

Hosted by Hillary Wilkinson

That's a wrap for Season 3! Join us on April 6th when we return for Season 4 of the Healthy Screen Habits Podcast.

Thank you for joining us for Season 3 of the Healthy Screen Habits Podcast. We've loved providing content to help you create healthy habits for your screen use. We hope you've found new tips for using tech more intentionally in your life.


We're on spring break here at the Healthy Screen Habits Podcast but we'll be back on April 6, 2022 for Season 4 where we'll be exploring ways to get offline and get outside more often.


Until then, happy digital spring cleaning!


Note: As mentioned in this episode, you can help families who are suffering from devasting effects of the Russian invasion of Ukraine by donating to World Central Kitchen. Thank you for considering this great cause.



About the podcast host, Hillary Wilkinson


Hillary found the need to take a big look at technology when her children began asking for their own devices. Quickly overwhelmed, she found that the hard and fast rules in other areas of life became difficult to uphold in the digital world. As a teacher and a mom of 2 teens, Hillary believes the key to healthy screen habits lies in empowering our kids through education and awareness. 


Parenting is hard. Technology can make it tricky. Hillary uses this podcast to help bring these areas together to help all families create healthy screen habits.


Recent Episodes

S12 Episode 6: When SnapChat Kills // Sam Chapman
February 19, 2025
Sam Chapman is the father of Sammy Chapman (forever 16) and CEO of The Parent Collective Inc., a California non-profit operating in the areas of social media harm and fentanyl poisoning education and activism. The Parent Collective also provides grief support for those left behind. Sammy Chapman died the night he took a counterfeit pill that was laced with fentanyl. He bought this pill on Snapchat. More and more drug dealers are using Snapchat as their preferred platform to sell. The conversation has never been more critical - talk to your kids about only using medication prescribed by their own doctor and purchased from a licensed pharmacy.
S12 Episode 5: Talking To Your Kids About Tech Overwhelm // Dr. Rebecca Wallace
February 12, 2025
Dr. Rebecca Wallace became a mental healthcare provider because she wanted to fill in the gaps. She goes the extra mile to support the mental and emotional health of patients with medical conditions as they go through the process of diagnosis, treatment, and life. We talk about how to balance tech time when you have an ill child as well as how to manage media overwhelm. In these uncertain times we are all feeling the pinch of too much emotion-fed media, listen to today’s podcast to help build balance and get healthy screen habit tips!
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