S6 Episode 11: Healthy Screen Habits Spring Break! And A Spring Cleaning Tip… // Hillary Wilkinson M. Ed

March 22, 2023

Hosted by Hillary Wilkinson

"This is a subtitle for your new post We are continually building our network. Let's connect and create healthy screen habits together."

~Hillary Wilkinson M. Ed

Healthy Screen Habits was founded by a group of 4 moms who find it imperative to practice what we teach!  For the next few weeks the podcast will take a break as we enjoy Spring Break with our own families.

During Spring Break, take some time to do some digital spring cleaning!  Delete unused apps and revisit memories of the past year by organizing photos. The act of revisiting memories brings about reminiscence which it turns out is one of the best ways to increase language with younger kids and strengthen memory.

Enjoy all of these memories and create new ones this Spring Break, I’ll be back and learning more healthy screen habits with all of you on Apr 19, 2023. 

Healthy Screen Habits Takeaway


About the podcast host, Hillary Wilkinson


Hillary found the need to take a big look at technology when her children began asking for their own devices. Quickly overwhelmed, she found that the hard and fast rules in other areas of life became difficult to uphold in the digital world. As a teacher and a mom of 2 teens, Hillary believes the key to healthy screen habits lies in empowering our kids through education and awareness. 


Parenting is hard. Technology can make it tricky. Hillary uses this podcast to help bring these areas together to help all families create healthy screen habits.


Recent Episodes

S12 Episode 13: Spring Break Challenge! // Hillary Wilkinson, M. Ed

April 9, 2025
As we wrap up another season of Healthy Screen Habits, it’s the perfect time to unplug and recharge for Spring Break! This season, we’ve learned so many great ways to balance screen time with real-world activities. Whether you’re exploring the outdoors, diving into a new hobby, or simply enjoying time with loved ones, now’s the chance to create memories away from the screen. Here’s to taking the lessons from Season 12 and bringing them to life this Spring Break! Let’s step outside, breathe in the fresh air, and make the most of our time away from screens.
S12 Episode 12: Mind, Body, and Tech? // Michael Davis // MindfulBytes.io

S12 Episode 12: Mind, Body, and Tech? // Michael Davis // MindfulBytes.io

April 2, 2025
Overcoming a challenging childhood in the South, Michael was inspired by a transformative teacher to unlock his potential. He served 22 years in the U.S. Navy, developing advanced cybersecurity algorithms. With over 25 years of cybersecurity experience, Michael is now a Ph.D. candidate in Cyberpsychology at Capitol Tech University. He created MindfulBytes.io, a groundbreaking K-5 curriculum enhancing digital well-being. The program boasts an 85.7% student engagement rate and a 40% reduction in cyberbullying incidents. His mission is to safeguard the digital well-being of the youngest generation, ensuring every child can thrive in our increasingly digital world.
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